Meet Our Contributors .............................. 4
The Herbal Way ......................................... 6
Maia Toll: An Interview ............................ 8
Carol's Herbal Gifts .................................. 13
Speedy Fire Cider with Dried Herbs .... 14
Oregano ...................................................... 18
Herb Watch: American Ginseng ............ 20
Things We Love ....................................... 22
Celebrate Fire Cider! Word Search ........ 27
A Mindfulness Practice : Part 5 .............. 28