PRINT Issue #009 Speedy Fire Cider

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Meet Our Contributors .............................. 4

The Herbal Way ......................................... 6

Maia Toll: An Interview ............................ 8

Carol's Herbal Gifts .................................. 13

Speedy Fire Cider with Dried Herbs .... 14

Oregano ...................................................... 18

Herb Watch: American Ginseng ............ 20

Things We Love ....................................... 22

Celebrate Fire Cider! Word Search ........ 27

A Mindfulness Practice : Part 5 .............. 28